The ancient practice of aromatherapy: the burning of herbs and other botanicals to achieve desirable results. The practice of burning frankincense has been done for hundreds of years if not thousands, in places linked with worship and meditation. The popular practice of burning frankincense sparked some people to incorporate the adding of frankincense essence to a lot of things that rely on scent to make relax people and make them feel good, things such as shampoos, lotions, perfumes and other aromatherapy items! .

Feelings Soothed And Meditative

The practice of burning frankincense for meditative reasons signals a desire for introspection. The reason that many people burn frankincense lays in the belief that burning frankincense can enhance one's meditative prowess, and helps to slow and deepen breathing. The smell of frankincense can induce a potent introspection that many believe to be beneficial due to its calming and soothing effect.

Burning frankincense may be the time honoured way of experiencing t! he frankincense scent but when incorporated into massage therapy oil, frankincense essential oil works well. Not only does frankincense essential oil help to sooth and relax the muscles but it also has anti-inflammatory properties and can act as an anti-septic agent. Regular massages with frankincense essential oil can also promote improved digestion as well as reproductive systems in women.

The relaxing and calming atmosphere that burning frankincense gives off, is most beneficial for people who are experiencing a great deal of stress. The slow and deep breaths that result form inhaling burning frankincense or the smell of frankincense can help pe! ople with some respiratory conditions. There are many more conditions that can benefit with the aid of this scent.

Ways Of Burning Frankincense

There are several different ways to burn frank incense. The most common in households is done via a candle burner, with a diffuser and through the burning of incense sticks. Burning frankincense with a candle burner and a diffuser is similar in the way that the essential oil is burnt. Candle burners usually have a small pool with some oil in it half filled with a tea light candle burning beneath it. Diffusers on the other hand do not use candles to generate the heat; instead they use electricity to speed the frankincense. Burning frankincense incense sticks is the usually done in places of worship and prayer.

The traditional method of burning frankincense is to take hardened frankincense resin, also known as "tears", and place these on live hot coals. This is the traditional way that people in the Middle East have used for a long time and some still use today.